The Secret of Breaking the Chains of Low Self-Esteem

By Hope Wilbanks

Do you struggle every single day with low self-esteem issues? Is it difficult for you to believe good things about yourself? I'm going to give you the secret for breaking those chains of low self-esteem.

Here's the secret: Be nice to yourself.

Regardless of the underlying factor of your poor self-esteem, you have the power to change this yourself. In fact, you are the only person who can change it. You can't rely or depend on someone else to make you feel better.

The true secret and key to raising your esteem is to begin by believing in yourself.

Start by using positive affirmations every day. Stop the negative inner chatter with these uplifting personal statements.

Next, do something nice for yourself every now and then. Set a special date just to pamper yourself. Make a date with a friend for some one-on-one time. Do something extra special just for you.

It is important to keep in mind that this is not an overnight process. It took a long time for your esteem and self worth to be crushed, so you can't expect for it to be rebuilt in a short amount of time. However, diligence on your part will enable you to get back on your feet quicker.

Finally, enlist the help of trusted friends and family. Perhaps the most difficult habit to break is being nice to yourself. Have your friends and family to kindly point out when you are being mean to yourself. Sometimes you'll do it without even realizing you're begin negative towards yourself.

You can break the chains of low self-esteem. Start today and be a happier person!

Read more about low self-esteem at http://www.nurturedsoul.com/categoy/self-esteem

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Positive Affirmations For Improving Self Esteem

By Evelyn Lim

Positive affirmations are effective and beneficial tools for improving self esteem because these statements are positive, tangible energies that, by redirecting our thoughts, can alter our emotions. Perhaps, you may not have realised it but the things you tell yourself and the beliefs you have about yourself contribute in a concrete way to your self esteem. If you are feeling inadequate and weak, it is most likely you believe that you are so, and very soon your belief will become fact. In like manner, you can increase your self esteem by actively working on modifications to your self-talk and basic beliefs about yourself.

It is hard to think highly of yourself when you constantly badmouth yourself. Like a bad recording, the inner voice of your ego constantly gives subliminal feedback, and if you program it with negative thoughts, it will keep saying you're never good enough and whittling away your self esteem. But with affirmations, you are able to drown out the negative chatter with positive statements, helping tremendously in improving self esteem.

Using positive affirmations for improving self esteem, especially at times of duress, helps you keep your composure and balance to fend off the noise from the internal negative critic. It is believed that affirmations combine the energies of conscious and subconscious minds to help attain a goal.

Here are some positive affirmation statements that you can use to help you in improving self esteem:

* I am an important and valuable human being, and I deserve to be respected by others.

* I am eager to go through a greater level of self esteem. I am worthy of it and I am prepared for it.

* I am confident about life; I always long for and enjoy new challenges.

* I am a unique person and a creative individual.

* As I build up my self esteem, I feel better about self, my work, my relationships, and every aspect of my life.

* I am actively in control of my life and lead it in productive channels.

* I take time to get to know myself and I treat myself with respect.

* I feel valuable even if I am aware that I have made a mistake.

* I am an action person, and I define my priorities and do things one at a time.

* I take compliments without doubt and give them readily to others.

Improving self esteem is an active and continuing process. Say these positive affirmations on a daily basis and see the difference that they can make to your life.

Evelyn Lim shares inspiring stories, her own journey and useful tips on her blog. She is driven by her desire to help others, after having gone through years of despair, confusion and self confidence issues. Click over here for her self help articles at http://www.AttractionMindMap.com.

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