Easy To Follow Tips For Increased Self Esteem

By Michael Mcgrath

Everyone one of us knows the important role that self confidence plays in our lives. Without a good measure of confidence in ourselves we would find it difficult to interact in social, business or even personal situations. Every one of us has some degree of confidence in ourselves whether we realize it or not. Without confidence you would not survive in the world! For example you must have enough faith that you can clothe, feed and shelter yourself. However how many of us take a good look at the state of our self esteem? If you take the time to increase your self esteem you will find that your self confidence increases naturally. Build a solid strong self-image, with high self-esteem and you will feel invincible!

Increasing your self-esteem and rebuilding your self image to reflect the person you want to be and the type of person who is already living the life you desire will lead to more happiness, success and confidence. So what is self-esteem and how can you develop your own?

Well, self-esteem is simply a word that is used to describe how you feel about yourself. It represents your own self worth and reflects your internal beliefs about yourself and your place in the world.

Your self-esteem is the bedrock of your self-image and it is your self-image that you use, unconsciously, as a guide to your own abilities - what you think you can and cannot achieve. Your self-image is also the blue-print from which you build your life. If you have a negative or unrealistically negative image of yourself and your abilities then your life will never work the way you wish it to regardless of how hard you try to change it!

As your self image is how you see yourself then this determines how you think, act and react to the world around you. It influences your behaviour and thus it is directly responsible for the results you get in life. Having low self-esteem usually leads to a victim type self-image where you feel like it is impossible for you to succeed.

If you have high self-esteem your self-image will be very positive and you will feel like you can handle any problem and overcome any obstacle. You feel like you will succeed no matter what life throws at you. Optimism will be a natural automatic by-product.

When you have a strong sense of self worth and high self-esteem you tend to know where you are going in life. It is a fact that men and women who have high self-esteem know what they want from life. They are generally much more goal-orientated than others. These people exude confidence and optimism because they believe that no matter what obstacles they encounter they will reach their goal if they keep going and don't give-up!

Having high self-esteem allows you to think clearly and avoid emotional thinking and this leads to the gaining the skill of persistence. It allows you to act in circumstances from a clear mental view point instead of reacting. You can thus stay more focused on any given situation because your thought processes are not bogged down in unnecessary worry. You can think more clearly and therefore make decisions based on evidence and not imaginary scenarios driven by fear. People with low self-esteem usually just give-up when faced with challenges because they believe they cannot meet them.

People with high self-esteem are more centered in the moment. Their thoughts are not in the past or focused on the distant future. By feeling secure, safe and loving they keep their focus in the present and thus enjoy their experiences much more. Those with low-self-esteem find it hard to enjoy what they are doing because their thoughts dwell on the past, future potential failures and the worry of how other people perceive them. Having a solid belief in yourself and your abilities also gives you the opportunity to look at your weaknesses and improve yourself because you are able to see these as challenges to overcome rather than as a criticisms or affirmations of your faults.

In order to achieve high self-esteem you must first be willing to accept yourself as you are. Stop judging yourself and especially stop judging the past. The key is to live in the moment.

Take inventory of your strengths. Congratulate yourself on your abilities and the skills you have developed on your journey through life. Accept that you have made mistakes, everyone makes them. Accept that you have learned valuable lessons from things that you believe you have done wrong. Every action you have ever taken has helped to develop the person you are today and the knowledge you gained from each experience will help to create the person you intend to be tomorrow. Every experience you have is moving you towards your desires!

Recall your success and dwell on them for a moment internally. There is no need to be egotistical about this. Just congratulate yourself on a job well done and know that you can replicate these successes again and again! Also think about what you want to gain in life. Set yourself some goals. If it seems like they are too far out of reach then set smaller goals first that will lead you closer to your ultimate desires.

Having doubts about your ability to achieve your goals can be used to your advantage. Write down, in a point by point list, all the reason you believe you cannot achieve your goals. Then take each one and develop a plan to overcome each obstacle. An example would be if you wanted a better paying job and set a goal to change your career yet you think that you do not have the necessary experience or qualifications to achieve this. In order to overcome these negative beliefs you must create a plan to gain the experience and/or qualifications you feel you need. Perhaps setting a goal to return to night school or volunteer to gain more experience would address these issues. In such a case you would take inventory of your current circumstances and determine how best you could gain what you needed.

Another essential skill you need to develop is the use of positive self-talk. Watch how you speak to yourself internally and how you speak about yourself to others. Both are forms of affirmations which are really commands you are giving to your subconscious mind. You must reprogram your mind for success. Write your goal down, in the present tense, as though you were telling someone else exactly how your life is now. Read the statement every morning and every night. Try self-hypnosis as a form of positive mental brain-washing. Use it to program your subconscious mind for success.

In this way you will increase your belief in yourself, your abilities and your future and your self-esteem will sky-rocket!

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Twelve Ways to Improve Your Self-Image and Self-Esteem

By Kathy Atkinson

" Never think that you're not good enough yourself. A man should never think that. People will take you very much at your own reckoning. " Anthony Trollope

How do you picture yourself?

Do you have a positive or negative image of yourself? Many people don't like what they see on the outside, or they don't like themselves on the inside. Some people don't even want to look.

Self-image is how you see yourself, and how you think others see you. You compare yourself to others and make judgments about your physical looks, your intelligence and your personality.

Your self-image plays a HUGE role in how you behave and feel.

How do you feel about yourself?

Self-esteem is how you feel about yourself. Self-esteem is determined by your internal feelings and evaluation of yourself based on your "perceived" self-image. If you are constantly comparing yourself to others and feel like you don't measure up, your self-esteem suffers.

Your self-esteem and self-image are closely interrelated and are established primarily in childhood. The positive and negative feedback you received while growing up, from your parents, teachers and other authority figures, helped create your view of yourself. As you move through life, you have the ability to change any negative self-images you've acquired. Unfortunately, most people never question if the negative beliefs they have picked up are even true.

Is it true that you will never amount to anything? Is it true that you aren't smart enough?
Once you have a negative thought or belief firmly in place, your unconscious mind will repeat it over and over again. It takes about 20 positive statements to counter-act just one negative statement.

What do you say to yourself on a regular basis? Are you proud of who you are and what you have accomplished? Are you ashamed of yourself and disappointed in yourself? Here are some suggestions to improve your self-image and self-esteem.

" A strong, positive self-image is the best possible preparation for success." Joyce Brothers
12 Ways to Improve Your Self Image and Self Esteem

• Make a list of the things you like about yourself.

• Make a list of the things others have acknowledged about you.

• Stop your negative 'self talk'. Replace it with positive, supportive self talk.

• Stop comparing yourself to others. Accept who you are or make changes.

• Spend time with people who value you. Avoid those who insist on pointing out your flaws.

• Make changes in your appearance, clothes, hair or behaviors that will improve your self-image.

• Dress to emphasize what you like about yourself.

• Genuinely accept the compliments you receive about your appearance.

• Start an exercise program - you can change your body.

• Walk as much as you can. Don't always go for the parking spot up front.

• Get out in nature and do some deep breathing and self-appreciation.

• Straighten up, smile and focus straight ahead as you move through your day. You have the ability to look and feel more confident.

" The "self-image" is the key to human personality and human behavior. Change the self-image and you change the personality and the behavior."Maxwell Maltz

Action Challenge

Take some time to really explore how you feel about yourself. Answer these questions mentally, or better yet, on paper.

1. If you are not thrilled with who you are, why aren't you?

2. Are your beliefs valid or did you pick them up from what others told you?

3. How long are you willing to put yourself down based on someone else's opinion?

4. How long are you willing to compare yourself to others who are having a very different experience of life from you?

5. What are you ready to accept about yourself?

6. What are you ready to change about yourself?

7. What would it take for you to truly love yourself?

8. What action steps are you ready to take in order to strengthen your self-image and raise your self-esteem?

" No one can make you feel inferior without your permission." Eleanor Roosevelt

It is up to you to honor and appreciate who you are and what you have to offer the world. Begin today.

Kathy Atkinson is the owner of Creative Life Coaching, a personal growth and self-development company offering products and services to support your quest for happiness and success in your personal and professional life. Since 2000, Kathy has been coaching clients in the US and abroad via the telephone.

Kathy specializes in using EFT, Emotional Freedom Techniques, to help business owners, professionals and individuals release the fears, doubts and limiting beliefs that cost them financially in their careers and emotionally in their relationships. Experience this amazing process for yourself by downloading the free EFT for Anxiety Relief script and audio recording today. Visit http://www.EFT-downloads.com for more information about the Emotional Freedom Techniques.

Kathy's life coaching web site - Eight Keys to Success offers a plan and a process for taking charge of your life. Check out the success keys today at http://www.8keystosuccess.com

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