The Secret of Breaking the Chains of Low Self-Esteem

By Hope Wilbanks

Do you struggle every single day with low self-esteem issues? Is it difficult for you to believe good things about yourself? I'm going to give you the secret for breaking those chains of low self-esteem.

Here's the secret: Be nice to yourself.

Regardless of the underlying factor of your poor self-esteem, you have the power to change this yourself. In fact, you are the only person who can change it. You can't rely or depend on someone else to make you feel better.

The true secret and key to raising your esteem is to begin by believing in yourself.

Start by using positive affirmations every day. Stop the negative inner chatter with these uplifting personal statements.

Next, do something nice for yourself every now and then. Set a special date just to pamper yourself. Make a date with a friend for some one-on-one time. Do something extra special just for you.

It is important to keep in mind that this is not an overnight process. It took a long time for your esteem and self worth to be crushed, so you can't expect for it to be rebuilt in a short amount of time. However, diligence on your part will enable you to get back on your feet quicker.

Finally, enlist the help of trusted friends and family. Perhaps the most difficult habit to break is being nice to yourself. Have your friends and family to kindly point out when you are being mean to yourself. Sometimes you'll do it without even realizing you're begin negative towards yourself.

You can break the chains of low self-esteem. Start today and be a happier person!

Read more about low self-esteem at http://www.nurturedsoul.com/categoy/self-esteem

Article Source: http://EzineArticles.com/?expert=Hope_Wilbanks

How to Build Your Self-Esteem

By Andrea Baljak

Esteem is a simple word. It is worth and value that we apply to people, places, and situations. It is the amount of respect we assess. We have esteem for our world leaders. We have esteem for places like church and synagogue. We have esteem for an exemplary performance whether it is in sports, acting, or simply doing the right thing.

But the most important place we need to apply esteem is within ourselves. We must maintain our self-esteem in order to place value on ourselves as a worthy individual in the world. Self-esteem can affect every single part of our lives. If that esteem is low, our lives will be dull and gray. Elevating esteem for ourselves could very well be the key to happiness in life.

Most people's feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, ups and downs in a romantic relationship-all can have a temporary impact on your well being. Your own self-esteem, however, is something more fundamental than the normal "ups and downs" associated with situational changes.

For people with good basic self-esteem, normal "ups and downs" may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor basic self-esteem, these "ups and downs" may make all the difference in the world.

People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, etc.) can be temporary.

Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally. This means being able to realistically acknowledge our strengths and limitations (which is part of being human) and at the same time accepting ourselves as worthy and worthwhile without conditions or reservations.

What we want to do is help you raise your self-esteem to levels that will enhance your life and the way you view life. It can make a tremendous difference in your quality of life. Learning techniques to raise self-esteem can be taught and put into practice in just a few days. However, it will take practice to keep your self-worth at the forefront.

We can show you how to improve your self-esteem in just one weekend! Three short days where you will apply what this book will show you and that will stay with you as your life becomes the bright place it should be.

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Article Source: http://EzineArticles.com/?expert=Andrea_Baljak