Teen Low Self Esteem Building Self Worth And Self Confidence With Affirmations

By Terry Glass

No matter how you look at it, a teenager is overloaded with information from their parents, friends, teachers, media, television, magazines and loved ones. How many times have you stopped and thought to yourself, "What a day" or "what just happened".

With this constant barrage of information there is little wonder why a teenager starts to doubt their own self confidence and self worth. Should this become a problem you might find the teen turning to alcohol, substance abuse or negative behavior.

Having low self esteem leads to the teenagers daily activities and life in general being borderline miserable. If left unchecked this type of low self esteem can rule the teenagers life leading to insecurities, substance abuse or gaining a little too much weight.

Then how can affirmations build self esteem, improve self worth and skyrocket self confidence?

An affirmation is a chant or a phrase that you say to yourself either out aloud or to yourself in your head. An affirmation is you simply telling yourself that you want to make improvements in different areas of your life.

Example. Let's say you lack confidence when speaking with your friends because YOU THINK they look upon you as less worthy than them. In reality this is not the case, your friends really do look upon you equally, its just you think they don't.

Affirmations are an individual thing that fits your circumstances so in this case your affirmation will be something like - I am a confident person, what I have to say is worthy and I am just as good as my friends.

Another example might be that you feel ugly or unattractive. Your affirmation will be similar to - I am a beautiful person, I am not ugly, I am attractive.

This is pretty basic stuff is it not? What is an affirmation really doing? The affirmation is not some magic spell that will put everything right. No an affirmation is a mechanism where you will start to believe in yourself and not let unfounded beliefs to take control of your life.

Your affirmation is personal, it is just for you and is applicable to you. You must and will believe in your affirmation and as you get stronger you will trust your affirmation.

Each affirmation you use will improve your self confidence. I am a confident person is the thought your saying to yourself as you walk down the mall holding your head high. As your confidence grows so will your own self worth. You will dress with care, comb your hair maybe iron your clothes that little bit better. You will start to believe in yourself, you will develop a sound healthy feeling of self worth and as you do this, you will be building your self esteem.

Each time you achieve a point in your life using your affirmations then don't stop there. Look for the next point, build your very own affirmation and believe in it. As each point improves in your life you are developing your own character and will have successfully completed one very simple and easy strategy to build self esteem.

Terry Glass has been researching self esteem issues and provides care to sufferers on a daily basis. To reach a farther audience the site of Today Self Esteem discusses many aspects of self-esteem, self worth and self confidence issues relating to a child, girl, teenager, women and provides real strategies including affirmations to build self esteem and confidence. The main website http://www.today-self-esteem.com can be found at Teen girl building low self esteem, self worth and self confidence using affirmations.

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Help Your Teenager Increase Their Self Esteem

By Scotie Keithlow

Adolescence is probably the most befuddling time that an individual goes through. It is a time when you are no longer a child but have yet to enter complete adulthood. This age of incomplete maturity can be extremely dangerous. There is many a fall in the attempt of the young fledglings to spread their wings and fly. There is a conflict between the child and the emerging individual who has his own opinions and preferences.

Have obtained a considerable understanding of how the adult world functions, there is extreme excitement to experience this new world individually without being guarded by parents. Yearning to enter adulthood, these transforming young tykes do not understand that they have absorbed only a fraction of the mysteries that adult life has in store for them. At a time like this, the teenagers not only go through emotional turmoil and conflicts but also experience physical changes.

All this and much more than what anyone can put on paper is what these teenagers go through between the fragile years of thirteen to eighteen. The most long lasting effect that this phase can leave on the child's psychology is the lowering of self esteem, if not handled judiciously.

Parents need to realize that they have a principal role to play in seeing their young ones through these turbulent times. The process of holding your child's hand through this process starts with taking an active interest in his or her friends, hobbies and interests. Take time out to understand the strengths and weaknesses of your child. This allows you to empathize what your child may be experiencing and will provide an insight into the likely pitfalls that he or she may face while confronting new situations.

Setting a good example is very important. Children and teens learn by example and if you exude self esteem, the youngsters are also likely to have a positive attitude. It is important also to understand that your 'minors' are now becoming 'majors' and need to be given respect. Invite and appreciate their contribution to an adult family discussion and make them a part of the decision making process at home. Discuss the issues which you know may be bothering them but are uncomfortable for them to talk about. Understand that the media focus on perfection may influence your teens and try and show them the practical aspect if life.

Sense the troubles that your child may be having and initiate a discussion around it. If he or she is breaking into an obnoxious inflammation due to acne, take the first step in contacting a dermatologist. In a particularly harassing event for you try and keep your calm and avoid confrontation. Encourage discussions and compromise when you need to.

If you feel that the self esteem of your child is going through more turmoil than you can handle, arrange for self esteem building classes.

The key to seeing your child through this perplexing phase is to encourage open communication and provide voluntary information.

To find more information about teens problems and low self esteem visit http://teen-articles.com

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